With the changing times, the lifestyle and quality of life of the people has also changed, now the hard work is not done as before, but today the practice of sitting continuously in front of the screen for a long time has become common. Due to continuous sitting, physical activity has become negligible, on the other hand, unhealthy food is also not available, but the use of such food, especially processed food, has increased, which causes obesity. World Obesity Day is celebrated every year on March 4 to spread awareness…
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