5 Foods That Help Control Cholesterol
Cholesterol is a waxy substance found in the blood. The body needs cholesterol to make healthy cells, but too much of it can increase the risk of heart disease. High cholesterol causes fatty deposits in the blood vessels. can produce
Small lifestyle changes and healthy foods can help control blood cholesterol levels and keep the heart healthy.
Health experts recommend following simple foods to keep cholesterol under control.
Garlic not only improves the taste of food but also has medical benefits, especially those with high cholesterol can lower their cholesterol by around 90% if they make garlic a part of their routine.
2. Proven Coriander
Proven Coriander is common in every home kitchen and is used in more or less every other food, it is used to control high cholesterol, it contains folic acid, vitamin A, vitamin C and Contains nutrients like beta-carotene which is beneficial for cholesterol.
3. Fenugreek seeds
Apart from enhancing the taste of food, fenugreek seeds have many medicinal properties, it is rich in vitamin E and is useful for diabetics and cholesterol sufferers, besides it is good for hair removal and joint health. It is also effective in relieving pain.
The popularity of whole grains (whole grains) has increased worldwide, they are excellent and healthy foods that are rich in fiber, fiber is good for the digestive system. Apart from high cholesterol, they are also useful for diabetic patients.
Vegetables are least important in our diet, they are rich in fiber and antioxidants while they are very low in calories which is the main cause of high cholesterol.
Consuming vegetables in your daily diet is the best choice for high cholesterol patients, include vegetables like okra, carrots and eggplant in your regular diet to help lower bad cholesterol.