Are you also afraid to smile because of tooth decay, so find out what are the fruits that you can eat and smile openly?

Are you also afraid to smile because of tooth decay, so find out what are the fruits that you can eat and smile openly?



Most people use different tips on their face to enhance their beauty but they often forget that a beautiful smile also enhances the beauty of the face. For a beautiful smile, it is very important that the teeth are beautiful and clean.

According to a study, one in three people worldwide do not brush their teeth in the morning, while the majority are those who do not know how to brush properly. Did you know that there are some fruits that you can use to keep your teeth clean and to get rid of bad breath?

1. Apple
The use of apples is the top for cleaning teeth. The fiber in apples When you chew an apple with your teeth, it acts like a scrub in your teeth. The water in apples gives you a beautiful smile by cleaning your teeth.

2. pear
Pear also works like an apple when you chew a pear. It cleans tooth stains and bacteria in the teeth. can do.

3. cucumber
Cucumber salad is also good for health and is a great way to clean teeth and provide a beautiful smile. Cucumber water cleans teeth and mouth. If these two pieces of cucumber are chewed after eating, then the teeth and mouth are completely cleansed.

4. Kiwi
According to nutritionists, the highest levels of vitamin C are found in kiwi and malt. The use of kiwi eliminates the oldest bacteria in the teeth and its daily use protects against various diseases.

5. Strawberry
Like kiwis, strawberries also contain significant amounts of vitamin C. The acids in strawberries play an important role in clearing teeth and whitening stains.

6. grape
The antioxidants in grapes provide protection against oral cancer. The abundant amount of water in grapes cleans the teeth and provides a beautiful smile.

Related posts

Leave a Comment