Despite its many benefits, papaya can cause problems for some people.
The pace and nature of human life is constantly changing. At the same time, the eating habits are changing. As a result of some mistakes, some lifestyle diseases are nesting. Few steps are enough to survive all that. Even small lifestyle changes can help achieve overall health.
It is very important to make healthy changes in daily diet. Papaya is a fruit that can be included in regular diet. And it can be eaten in the morning and evening whenever you want.
1. Papaya is rich in vitamin A, vitamin C, fiber and many antioxidants. Fiber helps improve bowel function. It is beneficial if you have irritable bowel syndrome. Eliminates constipation.
2. Papaya is very beneficial for skin health. Due to the presence of vitamin E, C and lycopene content, papaya can heal skin damage. Removes dark skin.
3. Studies have shown that it has anti-cancer properties. It is also rich in carotenoids, which help reduce inflammation.
4. Papaya can control blood sugar levels in diabetic patients. Because it contains a lot of fiber and moderate carbohydrates.
5. Papaya is the lowest calorie fruit (32 calories per 100 grams). As a result, eating papaya for breakfast will not increase the calories as it fills the stomach. There are other benefits as well.
Papaya can be eaten as a fruit, and can also be made into smoothies and salads. Can be eaten at any time of the day. Consuming it in the morning provides nutrition and energy to the body throughout the day. Also, don’t eat too much.
When not to eat papaya-
Despite its many benefits, papaya can cause problems for some people. Papaya should not be consumed if you are allergic to latex or tarukshi.
If one has hypoglycemia (low sugar level), one also needs to be careful about foods containing papaya or papain enzymes. Consuming too much can cause stomach irritation due to the laxative effect.
Raw papaya contains a high amount of latex that can stimulate uterine contractions. Hence raw papaya should not be eaten during pregnancy. Especially in early pregnancy.
However, very well ripe papaya can be consumed in the second or third trimester of pregnancy, in small quantities. But nowadays any fruit is ripened artificially. So it is better not to eat papaya during pregnancy without doctor’s advice.