Protein, fiber, carbs, iron, calcium and other essential vitamins and minerals can be eaten all year round.
Benefits of Sattu: Protein, fiber, carbs, iron, calcium and other essential vitamins and minerals can be eaten all year round. Many people keep Chhatu as a Brahmin by wearing the tag of ‘food for the poor’ As a result, you are easily deprived of various benefits
In tropical countries like India, Chhatu is the main food To keep the body cool in summer, the use of chhatu in the diet for a long time (sattu in diet in summer) 6 Not just summer Protein, fiber, carbs, iron, calcium and other essential vitamins and minerals can be eaten all year round. Many people keep Chhatu as a Brahmin by wearing the tag of ‘food for the poor’ As a result, you are easily deprived of various benefits (Benefits of Sattu)
Why eat a little bit of umbrella all year round? Let’s take a look at the reasons-
# About 100 grams of veggie protein is obtained from 100 grams of rice This protein is essential for muscle formation He does not get hungry for a long time while playing heavy roof As a result, there is no risk of losing weight balance by eating junk food
# In excess heat our body becomes dehydrated very quickly At that time the thirst is quenched on one side by drinking the syrup On the other hand, the body also needs the necessary nutrition Rich in fiber, lots of vitamins and minerals, umbrellas keep us healthy even in extreme heat.
# The roof has a lot of insoluble fiber So that our digestive function is improved Stomach is also good The roof is very effective in treating problems like constipation, bloating, gas, heartburn and heartburn.
# Chhatu is the ideal food for diabetics Chhatur’s glycemic index is less than 7 Moreover, its high fiber level keeps blood sugar under control Cholesterol controls 6
# Chatu Glaten Free Food 6 As a result, those who need gluten-free food in their body, they can eat Chhatu 6
# If there is fat in the diet of women during menstruation, it is generally beneficial
# Chestnut contains magnesium and calcium which is essential for bone health