Everyone knows the benefits of ripe bananas, but very few people know that raw bananas are also very nutritious and beneficial for health.
Raw bananas are a miracle food rich in fiber that can be great for diabetics, they also help maintain blood sugar and keep the heart healthy.
Almost all parts of a banana can be consumed in different forms and conditions, raw bananas are rich in various vitamins and minerals that are essential for a healthy body.
Raw cloves are low in carbohydrates and high in other nutrients such as fiber, potassium and magnesium, raw cloves must be cooked before consumption.
A look at the benefits of including raw bananas in the diet:
Helpful in controlling blood pressure:
Raw bananas are high in potassium which helps in reducing the effects of sodium, excess sodium in the body causes high blood pressure, potassium controls blood pressure by reducing the effects of sodium.
Useful for digestion:
The fiber present in raw bananas helps improve bowel movements and reduce the chances of constipation, besides promoting better absorption of nutrients in the body.
Aids in the treatment of diarrhea:
When the stomach is upset, adding raw banana to the diet will help the gastrointestinal system, raw banana helps to cure the condition by fighting the bacteria that cause the infection.
Weight loss with raw bananas:
The starch present in raw bananas helps in keeping the stomach full for longer, thereby reducing the cravings which is essential for weight loss.
Maintains skin health:
Raw bananas contain vitamin C which helps in keeping the skin healthy by promoting collagen production, vitamin C is also useful for boosting the immune system and reducing the effects of free radicals in the body.