One of the most important aspects of human personality is its hair. One should never make a mistake with one’s hair. However, hair loss affects a large number of people.
One of the reasons for hair loss may be that you do not take proper care of your hair or your body suffers from a deficiency. In any case, if you want to avoid hair loss, you should always be careful and take care of your diet.
Nutritionists recommend five plant-based foods that can help prevent hair loss.
Plant-based foods to control hair loss:
Nuts are packed with essential nutrients and just a handful of them in your daily diet can work wonders for your hair. The health benefits of nuts nourish your scalp and help your hair grow.
Like nuts, seeds also contain good amounts of nutrients. Experts say that Malanga seeds and sunflower seeds are considered to be very good for promoting hair growth as they contain omega 3 and other important nutrients.
Beans are a good source of plant-based protein, which further aids in hair growth. So, be sure to include beans and lentils in your diet on a daily basis.
Spinach is rich in folate, vitamins A, C and iron, which are good for hair growth. In addition to vitamins, leafy vegetables are also rich in manganese, zinc, iron and omega-3 fatty acids.
Amla is full of antioxidant properties and is rich in vitamin C. Not only that, it also absorbs iron from food and is great for hair growth.