Can water lower high blood pressure?

Can water lower high blood pressure?


High blood pressure is a condition in which the force of blood flowing through your blood vessels is too high, which can eventually cause a number of health problems, including cardiovascular disease.

Experts believe that drinking water and staying properly hydrated can, among other things, keep your blood pressure levels under control. When a body is well hydrated, the heart is said to be more efficient in pumping blood throughout the body, there is no harm in drinking water, on the contrary it has many benefits.

Role of Lifestyle in Managing High Blood Pressure:
According to the American Heart Association (AHA), healthy lifestyle choices are the best course of action when it comes to preventing high blood pressure.

The Institute of Health recommends eating a balanced diet that is low in salt, enjoying regular physical activity, managing stress, maintaining a healthy weight and quitting smoking.

Additionally, experts believe that drinking plenty of water can also reduce high blood pressure, but how much water should you drink in a day to lower blood pressure levels? Let’s find out.

How much water should be drunk to reduce high blood pressure?
Nutritionists recommend drinking eight glasses of water (240 ml) each day to control high blood pressure.

Explaining this, he adds that water helps detoxify the blood (remove toxins and waste), including excess sodium that increases the risk of high blood pressure.

Why is high blood pressure called the ‘silent killer’?
The World Health Organization (WHO) estimates that 1.28 billion adults between the ages of 30 and 79 worldwide have high blood pressure.

However, an estimated 46 percent of adults with high blood pressure are unaware of why they have it. Because high blood pressure doesn’t necessarily come with symptoms.

It is only when the disease progresses to dangerous levels that it starts showing symptoms in the form of serious heart diseases like heart attack, heart failure, stroke, etc. This is one of the reasons why high blood pressure is also called the ‘silent killer’. .

Risk factors for high blood pressure should be considered:
According to the WHO, modifiable risk factors for high blood pressure include an unhealthy diet (high salt intake, saturated fat and saturated fat, low intake of fruits and vegetables), tobacco and alcohol use, and more. including weight or obesity.

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