Milk is something that people should drink from birth to old age. Milk is very dear to every Indian mother. It contains a lot of nutrients. It contains calcium, thiamine, nicotinic acid, protein and others. The nutrients it contains are believed to strengthen bones, muscles and are good for teeth. But do you know the right time to drink milk? So let’s know what is the right time to drink milk- Milk should be consumed at such a time that health is good. Different experts have different opinions on when to consume milk. Let’s know the right…Read More
Yoga for weight loss: Want to lose weight? But diet and gym reluctance? Then you can start yoga at home!
Yoga will not only reduce weight but also keep the body fit and fresh. The unmistakable claim for weight loss is yoga. There are many people who want to lose weight. But they have a strong reluctance to go to the gym or diet. As a result, weight loss does not happen anymore. But if you want to join the weight loss race, you can start yoga or yoga practice at home. Yoga will not only reduce weight but also keep the body fit and fresh. In fact, since ages people have been relying on…Read More
A pinch of honey, with these 3 ingredients revive the skin, you will be surprised by the eye-catching area!
Skincare with honey: The skin becomes dry because the air is dry. Not only is it painful, no makeup can be done on such dry and lifeless skin. In winter there is no moisture in the air. Dry air causes dry skin. Not only is it painful, no makeup can be done on such dry and lifeless skin. Such an uncomfortable situation is not desirable for any woman. But there is an easy way out of this situation. And that is the use of honey. Benefits of honey for skin…Read More
Include these 7 foods in your diet to ward off colds and coughs this winter
Cold flow outside, outbreak of cold in the house, it is very normal to get sick frequently during this time. So include these 7 foods in your diet to boost immunity and avoid infections. 7 food to be taken in winter Winter is the season of sickness. People of any age suffer from various physical problems during this time. Cold, flu and cough are very common diseases in winter season. But those are especially caused by viral infections. Flu, covid, RSV (respiratory syncytial virus) which is prevalent in winter season. Winters are also called…Read More
Cinnamon will increase beauty! This kitchen ingredient works like magic in beauty
This ingredient not only changes the taste of food but also greatly helps in enhancing its beauty. Every home kitchen has cinnamon. Using a little cinnamon in cooking will increase the flavor of the cooking. But this ingredient not only changes the taste of the food but also greatly helps in enhancing the beauty. Cinnamon works to relieve many skin problems, many are unaware of its benefits in skin care. Let us know how to use this special ingredient in skin care- It is very beneficial in acne problems. If you have a lot…Read More
Cholesterol Control Tips: Increasing bad cholesterol in the body! This elixir can result in quick healing, how much to eat a day?
Cholesterol Control Tips: Apples contain a large amount of polyphenols and fiber, which help in removing cholesterol from the body. 1 / 6 Almost everyone knows that apples are very beneficial for health. But do you know that eating 2 apples every day can reduce bad cholesterol levels to a great extent? It can significantly reduce the risk of heart attack and stroke. According to researchers, eating apples relaxes blood vessels and thereby increases blood circulation. Apples are rich in polyphenols and fiber, which help in removing cholesterol from the body. Representative Image 2 / 6 Cholesterol is actually…Read More
Baby’s height is not growing? Keep these 5 ingredients in the food to increase the height of the child
Let’s find out the names of some foods that are very helpful in the growth of children. Different children grow and develop at different rates. Some children grow very fast and many grow less than their age. But parents clearly understand that their child is not growing properly. This problem can be due to various reasons- For example, if children do not get proper nutrition, growth stops. Many children don’t want to eat green leafy vegetables as a result of which they don’t get proper nutrition and hence children have…Read More
Heart disease risk increases in winter, so follow these 4 ways to keep your heart healthy
The risk of heart attack or stroke is high in winter. So it is very important to follow a healthy lifestyle that will help keep your heart healthy and fit during winters. 4 ways to keep heart heat under control We all know that the problem of heart attack or stroke is more common especially in winter season. So it is very important to take care of our own health and keep our heart healthy during this time. As the outside temperature drops a lot in winter, our body temperature also drops…Read More
Substitute for Sugar: Saccharin to avoid sugar? The body will be worse off, learn about the best and worst alternatives to sugar!
Substitute for sugar: Excess sugar can also increase the risk of serious health problems like diabetes and heart disease. Almost everyone likes sweet food. But if you frequently consume foods and drinks that contain a lot of sugar, the body adds a lot of calories unintentionally. In fact, excess added sugar can play an important role in weight gain. Excess sugar is also thought to increase the risk of serious health problems such as diabetes and heart disease. But even if it is thought that trying to stay away from…Read More
Fitness freak Kareena’s favorite asanas, if you know the benefits you won’t miss it!
Beauty tips of Kareena Kapoor: But what kind of yoga does this bride of Pataudi family? Let’s take a look. Tanvi Kapoor-Tanaya Karina even past forty. However, there is no mystery about the fitness of the mother of two sons. Almost everyone knows that yoga is the key to Kareena Kapoor Khan’s glowing skin and toned body. Kareena herself admitted that she practiced yoga regularly even while giving birth to two children. Several pictures of her doing yoga during pregnancy are also viral. After giving birth, Kareena went back to her fitness routine. But what…Read More