If cholesterol becomes higher than normal, it can be controlled without medication!
There are many people whose blood cholesterol levels are increasing. High cholesterol levels can be very bad for young people as well, not just the middle-aged or elderly. When cholesterol levels exceed 200 mg/dL, the risk of heart attack and stroke increases.
When cholesterol increases, it accumulates in the blood vessels and causes problems with blood circulation. Due to this, blood circulation is obstructed and can be fatal. If cholesterol becomes higher than normal, it can be controlled without medication.
According to a report by Myoclinic, cholesterol problems can be largely eliminated by making some necessary changes in lifestyle. These simple rules can be followed to eliminate cholesterol-
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Dietary changes – People with cholesterol problems should eat less red meat and saturated fat.
Stay away from junk food – Junk food should be avoided to reduce cholesterol levels. In addition, foods rich in omega-3 fatty acids and soluble fiber should be eaten. Eating plenty of dairy products and fruits and vegetables will keep cholesterol under control.
Exercise daily – Exercise regularly. Exercise is extremely helpful in controlling cholesterol. At least 30 minutes of exercise 5 days a week or aerobic exercise for 20 minutes three times a week can help control cholesterol.
Quit smoking- After smoking cigarettes, blood pressure and heart rate increase rapidly, which is dangerous for health. Quitting smoking cuts the risk of heart disease by more than half.
Losing weight – Gaining weight can lead to high cholesterol. By losing weight you can control cholesterol
Reduce alcohol consumption – The habit of drinking alcohol should be given up. Excessive drinking can increase bad cholesterol. Alcohol can cause high blood pressure, heart failure and stroke. So alcohol consumption should be reduced to control cholesterol levels.