Sometimes the pain is so painful, the situation gets out of hand. Oil can provide relief at this time.
Joint pain and swelling are very common problems these days. Improper diet, uncontrolled lifestyle and lack of discipline are the main reasons. Not only the elderly, but also the youth are affected by this disease at a high rate.
If the pain in the joint increases, it becomes difficult to move the hands or feet. Pain is controlled by medication. But the problem started again after closing it. Sometimes the pain is so painful, the situation gets out of hand. Oil can provide relief at this time. Here are some examples of such oils. Which gives instant relief in the face of pain.
Massaging the bones with this oil increases blood circulation. Also relieves muscle cramps, pain, tension. Olive oil also helps reduce oxidative stress on the skin.
Massaging with castor oil reduces pain. Swelling is removed. This oil should be massaged slowly on the knot or painful area. Within a few hours, the results are ready.
Apart from relieving joint pain, almond oil also keeps bones strong. This oil contains vitamin E. It protects the skin from UV rays.
Coconut Oil Everyone knows that coconut oil is a great medicine for hair. But many people do not know that coconut oil is also very useful for curing knee pain. It has anti-inflammatory and analgesic properties as well as high levels of lauric acid. This helps reduce knee pain.
Sesame oil contains nutrients like omega 3 fatty acids, copper, zinc, calcium, magnesium, protein. Massaging this oil strengthens the bones. Regular use of sesame oil also helps in keeping the skin moisturized.
Fish oil can be used as a supplement to relieve bone and joint pain. This oil is rich in Omega 3 fatty acids. It not only strengthens bones but also increases immunity.
Apart from strengthening bones, mustard oil also helps in reducing body inflammation and joint pain. Heat half a bowl of oil and put two cloves of garlic in it. After that, when the oil is cold, the hands and feet should be massaged. Mustard oil is effective in treating joint pain.