Dehydration: Does your body lack the necessary water? These are the symptoms!

Dehydration: Does your body lack the necessary water? These are the symptoms!

Lack of water in the body?
Dehydration: If we recognize these symptoms, then we can see that dehydration has reached a critical stage.

Most of our body is made up of water. According to scientists, more than seventy percent of the human body is water. That is why water is called life. Lack of water in the body can cause many problems. However, when there is a lack of water, our body warns us. If we recognize these symptoms, we can see that dehydration has reached a critical stage.

Many people drink less water in winter. They think that the body does not need water due to lack of thirst. However, it is not that the body needs water only in summer or when it is thirsty. Since water acts as a medium for all the biochemical processes that take place inside our body, in its absence the whole life process is disrupted. Water not only keeps the body hydrated, it is also very important to keep the digestive system and respiratory system in order.

As soon as there is a shortage of water, the body starts giving signals. Let us know what are the symptoms of dehydration.

Symptoms of dehydration in the body
Dry skin

Due to lack of water in the body, the skin becomes dry and the lips become chapped. If the skin suddenly starts to feel dry and rough and there is a problem of rash and itching, then it should be understood that there is a lack of water in the body.

Urinary problems
If the color of urine becomes thick or yellow, then it should be understood that there is a lack of water in the body. In addition, dehydration reduces the amount of urine and can lead to heartburn.

Bad breath
Lack of water in the body causes dryness in the mouth and throat, which causes bad breath as well as bad breath. Because of lack of water, not enough saliva is produced in the mouth. Which works to control the bacteria responsible for bad breath.

Increased thirst
In case of dehydration, despite drinking water, there is frequent feeling of thirst. Because water does not accumulate in the body. To get rid of this, instead of drinking plain water, you should drink lemon water or water with electrolyte solution. In addition to this, the problem of dehydration is also felt more with hunger.

Headache and fatigue
When there is a lack of water in the body, the total volume of blood decreases. Which can cause low blood pressure. This can lead to nervousness or headaches. Besides, lack of water makes a person feel lazy and tired all the time. Because lack of water also affects metabolism.

Effects on the heart
Dehydration also reduces the amount of blood in the body, so the heart has to work harder to pump enough blood to all the organs. Due to which he is under pressure and has to bear extra burden. Because of this, a person may feel heavy heart and increase his heart rate and respiratory rate.

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