Diabetes Control Tips: Diabetics should always choose healthy foods, but some people cannot control their cravings and sometimes start eating foods that are very dangerous for their health.
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Sweets are no less than poison for diabetics as they cause glucose levels to go out of control in no time. Due to this problems like obesity, high cholesterol, heart disease start appearing. Diabetics should always choose healthy foods, but some people cannot control their cravings and sometimes start eating foods that are very dangerous for their health.
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India’s famous nutritionist Nikhil Bhats said that diabetic patients should avoid certain foods and drinks. Otherwise the blood sugar level will start to rise rapidly.
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Many of us like to drink chocolate syrup mixed with milk, but this practice can be dangerous for diabetics. But chocolate milk is high in sugar, so it is best to stay away from it.
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Yoghurt is considered to be very beneficial for health but nowadays the demand for ‘flavored’ yogurt has increased in the market. It works to raise blood sugar levels quickly.
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Fresh fruit is often included in a healthy diet. But there are some fruits that increase blood glucose levels quickly. Mangoes and pineapples have high sugar content. So these types of fruits are best avoided by diabetic patients.
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We love adding tomato sauce to any dish to enhance its flavor. The taste of ketchup appeals to us a lot but it contains high sugar content which can raise glucose levels to high levels. Therefore, experts think that this kind of food should be avoided in diabetes.