Do you have a minute If so, you can lose weight in one minute, yes in just one minute! Most of us have a laid back attitude when it comes to painting a picture about ourselves. Which is why we are not left behind by the problem of obesity along with many other diseases. We may not be able to find the time to exercise or prepare a diet, but if we take a minute out of our day, we can control our growing weight. Here are ten simple tips to help you lose weight in just one minute.
Take your favorite fruit out of the fridge and make a nice juice with their water. Never use sugar. Many seasonal sweet and sour fruits are available in the market these days. One glass of such juice can reduce you up to 85 calories. According to this calculation, by drinking this juice daily, up to 5 pounds of weight can be lost throughout the year.
Talk while walking
You don’t even have to worry about talking for hours on the phone. Sitting and talking all the time starts to accumulate fat in the abdomen. Try to keep moving while talking. Like setting up a dining table or watering plants. Or just take a walk.
According to research, chewing sugar-free chewing gum speeds up the digestive system by up to 20%. This way you can lose up to ten pounds a year. Whenever possible you should have chewing gum instead of biscuits whenever you have time or want to eat something.
Use of green tea
Caffeine is said to excrete fatty acids, which help the fat to dissolve easily. Weight loss will be followed by fatigue and constant tiredness. However, caffeine should be used with caution in patients with high blood pressure.
Homemade bread is better than market food
Whether you go to the office or the market, take your food with you. Market foods gain weight faster than home meals. Whenever you go out hungry, eat homemade bread or sandwiches instead of the market oil chips and burgers.
Olive oil instead of butter
Instead of butter on a slice of bread, lightly fry it in olive oil. Olives help burn calories.
When you eat cereal in the morning, sprinkle a little linseed on it. For this you can grind flax seeds and eat one tablespoon of flax seeds three times a day.
Fill the water bottle
When the time comes, fill a water bottle and keep it with you and try to finish it as soon as possible. Water cleanses the body of waste products and helps in weight loss.
Sit up ten times
This is a very tasty recipe that can help control food. Sit up ten times before picking up any food or drink. In this way, the calories you used earlier will be dissolved and new calories will be used.