An apple is a fruit that more or less everyone eats. Because it is considered to be the most beneficial for our health. Not only apple juice but also its juice contains vitamins (C, B2, B5, K, B6, PP), calcium, manganese, minerals, organic acids, proteins, carbohydrates and enzymes. Up to 25% caloric acid is found which gives us health and energy and also plays an important role in our beauty.
An apple juice contains so much nutrients and if you want to get the most out of it, try to start your day by drinking a glass of apple juice.
The benefits of drinking apple juice daily are as follows.
Useful for heart:
Apples contain iron, vitamins (A, B, C), calcium and phosphorus which strengthen your heart as well as reduce the tension of blood vessels and arteries which improves the cardiovascular system and to some extent. Can prevent a heart attack.
For asthma:
Apple juice is considered to be effective for asthma because it is anti-inflammatory and anti-allergenic which helps to protect our respiratory system and lungs from various infections. This juice is also very useful for people who suffer from shortness of breath.
For digestion:
Apple juice contains malic acid which helps to improve the functions of the digestive system as it also contains fiber and sorbitol which helps in quick digestion of food.
For the skin:
Apple juice contains antioxidants and vitamin C, which helps reduce acne, swelling, blemishes and wrinkles, as well as its anti-aging effects.
For bone strength: Contains
Vitamin C, Iron, and Boron to help prevent osteoporosis and other bone problems.
For hair:
It contains Procandin B-2 which plays an important role in hair growth, lengthening and thickening.
To improve excretion:
Apple juice helps to reduce unnecessary swelling and contents in the body and is a source of frequent urination.
Metabolism:
It improves our metabolism and helps in controlling body fat, lowering cholesterol level, diabetes and blood pressure etc.
How to make and drink apple juice?
To make apple juice, take fresh apples, wash them, peel them well and then cut them and put them in blender. Also use milk or water and sugar / honey and blend them all. Delicious fresh apples are ready. Healthy juice
Side effects:
Apples are naturally sweet, they contain fructose and glucose, so use less sugar in them as it may increase the risk of dental diseases.