Almonds are rich in minerals, vitamins, magnesium, calcium, vitamin E, which are the major reasons for its positive benefits. But all these benefits of almonds increase
when you soak them in water overnight and eat them in the morning.
Because by using it, our body remains plump and energetic throughout the day.
* Almonds soaked in water are easy to digest.
* It reduces the swelling of the arteries of the heart.
* Physical weakness is removed due to magnesium, iron and copper present in almonds.
* They also help in reducing colds.
* Phosphorus, magnesium and calcium present in almonds strengthen our bones and teeth.
* They are rich in antioxidants, which prevent the body cells from shrinking.
* The magnesium contained in it helps to protect against heart diseases and eating it first thing in the morning is useful in keeping the heart alive.
* Fiber, fat, and protein in almonds help reduce body calories and control cholesterol, and since soaked almonds are sterile, they’re quick to use.
How to use soaked almonds overnight?
* Mixing almonds in a bowl of yogurt and porridge or mixing almonds with any shake is the most useful method for physical health.