Eat bananas, stay safe from heart diseases

Eat bananas, stay safe from heart diseases

Banana, the most consumed fruit worldwide, contains essential nutrients that can help protect one’s health.

Bananas contain magnesium, potassium, manganese, fiber, protein, and vitamins B6 and C, which can lower blood pressure, cancer risk, and heart attack risk in banana eaters.

Banana is a rich source of potassium, in fact one banana contains 455 mg of potassium, every heartbeat depends on potassium.

Additionally, it helps the kidneys with blood filtration and regulates the flow of nutrients in and out of cells, further helping to maintain fluid levels in the body.

Banana helps prevent heart attack:

New research has found that eating bananas regularly can help prevent heart attacks and strokes.

Bananas and other potassium-rich foods can prevent fatal blockages that can prevent arteries from hardening and narrowing, with one banana providing 10 percent of your daily potassium needs.

According to research, those with the lowest intake of potassium had a 50% higher risk of stroke than those with the highest intake of potassium.

It is well known that excessive salt intake increases the risk of blood pressure, heart attack and stroke, bananas also reduce the negative effects of salt that can have on a person’s body.

Research shows that the minerals found in bananas help maintain heart function, but it benefits women more than men. Bananas are rich in potassium and help increase sodium excretion in the urine. helps

Other Benefits of Banana:

Apart from reducing the risks related to heart diseases, bananas are also rich in many benefits.

Preserves memory:
Tryptophan, an amino acid found in bananas, helps with memory retention, learning, improves memory, and regulates mood.

Improves Digestion:
Bananas are high in fiber and water, two nutrients that protect regular digestion, with one medium banana providing about 10 percent of a person’s daily fiber needs.

Helps prevent diabetes:
Research has also concluded that eating a high-fiber diet may help reduce the risk of type 2 diabetes, but people with diabetes should consume bananas in moderation.

Lower risk of cancer:
Studies show that bananas can help prevent the growth of leukemia cells due to the presence of a protein called lectin, which acts as an antioxidant, such antioxidants help rid the body of free radicals. In addition, the accumulation of too many free radicals can cause cancer.

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