Eat raw chickpeas daily to keep your body healthy, you will be surprised to know its nutritional value

Green gram is rich in nutrients, especially soaking green gram is very beneficial. Chickpeas should be soaked overnight in a container filled with water. Chickpeas can be eaten even after germination.

Green gram is mainly available in winter. Green chickpeas are rich in nutrients and green chickpeas are fresher and softer than normal chickpeas, so even adults do not find it difficult to chew.

Let’s know the benefits of eating green gram-

Green gram can be freely included in the diet. Because green gram helps in weight loss.

Green gram is rich in nutrients, especially soaking green gram is very beneficial. Chickpeas should be soaked overnight in a container filled with water. Chickpeas can be eaten even after germination.

Eating green chickpeas provides a lot of folate in the body. Being rich in vitamin B9 or folate, green chickpeas help in relieving problems like mood swings, anxiety and depression.

Green gram can be eaten as a vegetable or cooked as a lentil.

Green gram is also called a powerhouse of fiber. Eating foods rich in fiber helps in weight loss because this nutrient keeps the stomach full for longer, thus reducing hunger and weight loss.

Green chickpeas are rich in magnesium and potassium, which help lower blood pressure. Keeping blood pressure under control also helps keep the heart healthy. Green chickpeas also contain the plant sterol sitosterol, which helps prevent excess cholesterol.

Green gram can be consumed for hair nourishment. It prevents hair breakage, shedding and thinning.

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