Do you know if there is too much yellow in the body, it can have the opposite effect? Let’s take a look at them. (Weight Loss Tips)
Yellow. Not only in cooking, but in Ayurveda it has been given the status of almost Mahaushad. Whether with a glass of milk to relieve fatigue or a skin care paste, the benefits of turmeric cannot be overstated. Turmeric is also effective in weight loss. But if there is too much yellow in the body, do you know the opposite effect? Let’s take a look at them.
Excess turmeric: Excess turmeric is harmful to the body. Like all other spices and herbs, turmeric should be consumed in limited amounts. Or in other words, turmeric is useful for the body only when it is given to the body in certain quantity. Turmeric powder is also rarely used in food. More than one spoon Naib Naib f.
How much turmeric should be consumed per day: According to several health reports, a person can consume up to 500 mg of turmeric per day. More than 1 to 3 grams can be consumed. But more than that is risky. However, how much turmeric a person can consume also depends on his health condition.
What happens when you eat too much turmeric: Eating too much turmeric can cause multiple health problems. How severe the condition is depends on how much turmeric a person has consumed. Excessive consumption of turmeric can cause stomach upset, diarrhea, acid reflux, dizziness and headache. But consuming large amounts of turmeric for a long time increases the risk of kidney stones. Because it increases urinary oxalate levels. However, it does not cause any side effects when applied to the skin. But the skin color turns yellow. For this, very little amount of turmeric is used in face packs.
Who should not use turmeric: People with gallbladder problems, bleeding problems, gastroesophageal reflux disorder are advised to consume as little turmeric as possible. Diabetics should also consume turmeric with caution. Because curcumin present in turmeric drastically lowers blood sugar levels. People with iron deficiency should avoid consuming turmeric. Because turmeric reduces the absorption rate of iron by up to 20 percent.
How Turmeric Helps in Weight Loss: The curcumin component present in turmeric is believed to reduce the growth of fat tissue. There are several studies on the effects of turmeric in reducing weight and body mass index. It has been shown that curcumin can inhibit the 11-beta-hydroxysteroid dehydrogenase enzyme that activates cortisol. It increases obesity with high levels of adipocytes (fat cells that store energy).