Eating a spoonful of ghee on an empty stomach is good for health

Eating a spoonful of ghee on an empty stomach is good for health

Gone are the days when fitness conscious people would skip ghee and butter in their diet to avoid cholesterol and weight gain problems. Ghee is a state-of-the-art superfood that is known not only for its distinctive taste but also for its health benefits.

In this regard, experts say that starting your day with ghee can cleanse your digestive system and relieve constipation problems.

According to experts, it cleanses our intestines and lowers the acidic pH of our stomach. Poor diet, stress or lack of sleep, poor lifestyle, use of antibiotics are the major causes of intestinal unhealthiness.

A rich source of omega-3 fatty acids, ghee is rich in antioxidants and can actually help you lose weight.

Experts say that ghee does not cause cholesterol but it improves cholesterol and also helps in maintaining healthy body fat.

Here is a list of some of the benefits of starting your day with a teaspoon of ghee on an empty stomach.

Cleanses your digestive system:
Ghee causes stomach acidity which helps in fast digestion of food.

Shiny and clear skin:
Ghee brightens and refreshes the skin as it contains omega 3 fatty acids and antioxidants which are beneficial for skin health.

Heals the intestinal system:
Ghee provides essential fats throughout the body and cleanses the intestinal tract thus helping smooth bowel movements.

Controls your appetite longer:
Eating ghee keeps our stomach full for a long time which makes us feel less hungry and at the same time we lose weight.

Useful for bones:
Eating ghee on an empty stomach every morning increases the strength of your bones and strengthens the bones.

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