Most people suffer from weight gain and people do various exercises and medicines to reduce it but they do not lose weight and some people even gain more. The central part of the brain, which is responsible for food, digestion and appetite, is activated by suppressing these special pressure points and works properly while speeding up our metabolism. In this case, pressing some of the pressure points of the body can lead to a dramatic reduction in your weight, which you can also benefit from knowing and become lean at home.
Elbow:
Press the upper part of the elbow two to three times a day with your thumb for 1 minute. It will also eliminate excess fat from your body and help you lose weight.
Neck:
Gently massage the back of the neck with your hands for days, this way you can get rid of the habit of overeating and at the same time reduce headaches.
Upper lip:
Whenever you feel hungry during the day, press the area between the lips and the nose for 1 to 5 minutes, it will also reduce the appetite and will be a way to reduce body fat.
The part between
the thumb and the index finger: Press the part between the thumb and the index finger of your hand vigorously for about 30 seconds. Will remain
Nose:
It is also useful to press the upper part of the nose which starts from under the eyebrows, where the number of veins is more. Pressing this part reduces hunger.
From:
Place your thumb on the small bone on the ear, now open and close your mouth. Pressing this point twice a day can lead to weight loss.
Knee:
Pressure on the part 2 inches below the knee for 2 minutes will improve your stomach which will help you to melt fat faster.