Follow these Ayurvedic tips to keep your bones strong

Ayurvedic expert Dr. Nikita Kohli shares some methods on Instagram to keep our hair strong. Ayurvedic specialist Dr. Nikita’s tips to strengthen bones

 

There is a very common saying that prevention is better than cure. Most of us suffer from various bone problems as we age. Bones play a very important role in protecting the organs of the body. So it is very important to take care of bones from now on. This should not be delayed at all, as it may damage your bone health later on. Ayurvedic expert Dr. Nikita Kohli shared some methods on Instagram to keep our bones strong. According to him following these will help prevent your bone problems. Let’s know these Ayurvedic ways to keep your bones strong –

Dairy products should be consumed: Do not consume excessive caffeine and alcoholic beverages. Eat 5 to 10 pieces of soaked almonds regularly, lots of green vegetables which are very beneficial for your bone health. Sesame seeds are the best source of calcium. Try taking one tablespoon of sesame seeds with water every morning.

Utthita Trikonasana:

Stand in front of the mat, then face the long side of the mat with your left foot in front of you. Turn your right leg so that your foot and knee are at least 90 degrees apart. Keep your body tall with your weight on your feet. Your left hand is a block, the ground. Or put it on your feet. Then, stretch your right arm.

Veerabhadrasana 2 :

Form an extended triangle with your legs. After lifting your body, bend your front knee over your left ankle. Extend your arms by your sides at shoulder height. Follow these tips above, the lower the better the better but if you still have bone problems However, if it occurs, be sure to consult a doctor to prevent problems from getting worse.

Disclaimer: This report is for general information only, so always seek expert advice for details.

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