Hair Care diet: There are many things that you apply on your face, try them, you will notice soft and thick hair.

Hair Care diet: From diet to family genes, work and stress to environment, there are many reasons behind the loss of thick and beautiful hair.

Everyone knows that the meaning of teeth cannot be understood without teeth. But you can’t wait for hair to fall out to understand its meaning. Actually hair is a sensitive part of our body. So any harsh or adverse weather, be it winter or summer, has a bad effect on the hair. From diet to family genes, work and stress to environment, there are many reasons behind the loss of thick and beautiful hair. Many people now do not hesitate to use expensive shampoos and conditioners to nourish their hair. Regardless, diet plays a major role in how healthy one’s hair can be. Many believe that protein determines hair health. That is largely true. However, omega-3 fatty acids, fat-soluble vitamins, Iron and of course B-complex vitamins determine the overall health of a person’s hair. So here is a list of some fruits and vegetables that are well known for their protein as well as vitamins and minerals for hair, which can improve the health of anyone’s hair.

the pumpkin

Regardless of appearance, this vegetable contains iron and beta-carotene, which is considered a precursor to vitamin A. It is an important vitamin for hair growth and strength. Not only that, pumpkin is full of vitamin C and vitamin E, which can help repair body cells from damage.

green vegetables

Needless to say, green vegetables are rich in vitamin A, vitamin C, carotene, folate and potassium. They are said to provide the body with keratin, which helps strengthen hair follicles. These vegetables are rich in iron, which helps in sebum production. Sebum keeps the scalp healthy and helps the scalp retain water.

the carrot

Carrots are a rich source of vitamin A. As a result, it is very beneficial for hair. Vitamin A is considered essential for the growth of all cells in the body, including hair. So carrot is a perfect food for fast hair growth.

sweet potato

Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A when ingested. Vitamin A improves hair health by influencing sebum production, which helps keep hair healthy.

Bell paper

Bell pepper is also known as sweet pepper. Many of us also know it as Capsicum. These red and yellow colored vegetables are rich in antioxidant vitamin C, which helps in hair growth. This vitamin promotes collagen production in the body, which protects hair follicles from oxidative stress and strengthens hair.


Banana is a fruit rich in natural oils, multiple vitamins and potassium, which helps in healing hair breakage and split ends while stimulating hair growth. Bananas naturally increase hair elasticity, so its nourishing properties on the scalp prevent dandruff.


Papaya contains vitamin A, vitamin C and vitamin E and antioxidants, which are essential for stimulating hair growth activity in the hair follicles. Papaya helps prevent dandruff as it has natural anti-fungal properties. And of course it nourishes the hair from within.

Sour fruit rich in vitamin C

Sour fruits like lemons, oranges and grapes are a rich source of vitamin C. Any berry is rich in vitamin C and collagen, which strengthens hair. Such fruits increase collagen production and improve blood circulation in the scalp. These fruits protect hair follicles from oxidative damage caused by free radicals.


According to a report published in the International Journal of Cosmetic Science, an important cause of hair loss and unhealthy scalp is oxidative stress. So everyone should eat fruits rich in antioxidants. Blueberry is one such fruit. Blueberries contain B vitamins and proanthocyanidins, which can keep the scalp and hair healthy.

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