The risk of heart attack or stroke is high in winter. So it is very important to follow a healthy lifestyle that will help keep your heart healthy and fit during winters. 4 ways to keep heart heat under control
We all know that the problem of heart attack or stroke is more common especially in winter season. So it is very important to take care of our own health and keep our heart healthy during this time. As the outside temperature drops a lot in winter, our body temperature also drops and this has a negative effect on our heart. Because during this time the heart rate increases to maintain the warmth of our body.
Many of us exercise or workout to keep our body healthy and warm during winter. But excessive workouts can be dangerous in some cases. This has been shown to increase the risk of sudden cardiac arrest, which can lead to unexpected death. So it is better to be careful now and pay more attention to your heart health during winter.
Let’s explore these 4 ways –
Keep blood pressure under control:
Our normal blood pressure is generally considered to be 120/80. A blood pressure of 140/90 or higher is considered a high blood pressure problem. Try to keep your blood pressure in a healthy range. It keeps your heart, arteries and kidneys healthy and also reduces their risk by an average of 14.1 years. It is important to consult your doctor if you experience any discomfort. But if it is not always possible to go to the doctor to check the BP, you can keep an analog monitor, digital monitor, smart watch with BP monitor and any wearable device at home which will keep you aware of the blood pressure rise and fall.
Maintain blood sugar levels:
If you are a diabetic, it is very important to keep your blood sugar levels under control. Because about 65% of people with diabetes may die due to certain heart conditions or stroke. Your blood sugar level should be less than 140 mg/dL (7.8 mmol/L). Carry a glucometer to check blood sugar levels at home. People over 45 must consult a doctor for a heart health check-up.
Strengthen heart health:
Try to exercise and schedule light workouts regularly to keep yourself warm and heart healthy during winters. It will help keep your blood pressure and cholesterol levels normal and help you lose weight. Take some time to keep your heart healthy by making it a habit to walk at least 30 minutes a day which will help lower your risk of heart disease.
Check the pulse rate:
Measuring your heart rate is important to know how your heart is doing. We know that our normal resting heart rate ranges from 60 to 100 beats per minute. If it is more or less, you should consult a doctor. Because sometimes an abnormal heart rate can indicate a problem. Measuring heart rate is an easy way to know how your heart muscle is working. There are many gadgets these days that allow you to consult a doctor at home, such as portable EKGs, 7L patches, and smartwatches.
Technological advancements in modern times have brought many benefits to our lives. So those who suffer from heart disease or those who have complicated heart problems can definitely take advantage of all these benefits. Keep your heart healthy and life happy.