How to control your weight and energy with a high protein salad?


Our food causes many of our diseases. No matter how sick we are, we don’t like to change our diet, they make themselves sick by eating chicken, chili and oily foods. And that’s why once you gain weight, you don’t lose it. There are very few lucky people who eat everything but still do not gain weight. Here’s a great high-protein salad recipe that will help you lose weight, boost energy levels and protect you from disease. The antioxidants in it give you immunity against diseases. In addition, the fiber, protein, magnesium and calcium in them provide you energy and do not allow any kind of weakness in the body. This salad is your complete meal full of nutrients.


High protein salad:
1. Boil black beans, red beans, white beans, wheat, peas, tomatoes, cucumbers, onions, lemon juice, apple cider vinegar, mustard paste, pepper, salt, black beans, red beans, white beans, wheat, peas. You can also add black gram or kabali gram. Now chop the remaining vegetables. Now make a dressing of it. Mix lemon juice, apple cider vinegar, mustard paste, pepper, salt in it and put it in all these mixed things. This delicious energy salad is perfect to eat.

2. Cabbage, Cucumber, Capsicum, Tomato, Black Olive, Low Fat Cheddar Cheese, Boneless Chicken, Lemon Juice, Olive Oil, Salt, Pepper, Oregano Mix all these things together. Cook for a few minutes, add a little pepper and salt. Now make a dressing of it, mix lemon juice, salt, pepper, olive oil, oregano in it and put it on it. Delicious salad is ready.

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