Benefits of eating eggplant
Eggplant is eaten and enjoyed in various forms in the Indian subcontinent. This is by no means everyone’s favorite vegetable, especially children love to eat it, it is a little bitter in taste, but in India and Pakistan it is cooked with a combination of delicious spices in the form of bharta, vegetable and eggplant meat. goes There are some surprising facts about eggplant that will make you want to cook eggplant in your dinner tonight.
Food for the brain:
Eggplant is full of phytonutrients, chemicals that help boost brain performance. Including eggplant in your diet can improve memory and improve mental health. Phytonutrients also enhance cognitive abilities and thereby improve brain function.
Eating eggplant improves bone health. The bright purple color of eggplant is not only pretty to look at, but the phenolic compounds, which are responsible for the beautiful color, do more than just add color to the vegetable! Eating eggplant can help with diseases like osteoporosis. Eggplants are also rich in iron and calcium, so eating eggplant can be good for your bones.
Immunity against cancer:
Eggplants are rich in antioxidants, especially the manganese they contain. Antioxidants in eggplant protect cells from damage and help fight infection. The oxidant content in your body ensures that the organs are well protected from cancer cells.
Being rich in iron, eggplants are helpful in preventing anemia. Eating eggplant increases hemoglobin levels in anemic individuals. Anemia often causes weakness and fatigue in people, iron-rich foods provide the strength that is lacking.
For heart health:
Eggplant is good for people who suffer from heart diseases. High in fiber, eggplants lower cholesterol levels and protect against serious heart risks. The polyphenols in eggplant also help lower blood sugar levels.
Helps in weight loss:
Eggplant is low in cholesterol and high in fiber. Eggplant’s low fat content makes it an excellent addition to a weight loss diet. The rich fiber content in brinjal makes you feel fuller for longer which prevents frequent hunger pangs and keeps your weight under control.