If you don’t eat sugar for just 9 days, these amazing changes will come to your body, give it a try.
We eat about 9 teaspoons of sugar in our daily diet and if we eat more than that, it has negative effects on the body but if this amount is reduced or eliminated, many positive changes take place in the body. In the journal Obesity Research has shown that if this amount is completely eliminated, your body will undergo amazing changes in just nine days.
The study looked at 43 obese children between the ages of 18 and 18 who were given starch instead of sugar, which contained the same amount of calories as sugar. Their insulin levels were 53 percent lower on an empty stomach. Researcher Dr. Robert Listing said that there was a pleasant change in the health of these children and that if parents could remove sugar from their children’s diet, they would Can be excellent health.
“Sugar is as dangerous to our bodies as tobacco or cocaine because the fat that is made from the calories from sugar causes heart, liver and kidney diseases,” he said. The harm is not the calories it produces, but the effect it contains, and the fat it produces causes a great deal of damage to our body, which can lead to many diseases in the body.