Include these 7 foods in your diet to ward off colds and coughs this winter

Cold flow outside, outbreak of cold in the house, it is very normal to get sick frequently during this time. So include these 7 foods in your diet to boost immunity and avoid infections. 7 food to be taken in winter

Winter is the season of sickness. People of any age suffer from various physical problems during this time. Cold, flu and cough are very common diseases in winter season. But those are especially caused by viral infections. Flu, covid, RSV (respiratory syncytial virus) which is prevalent in winter season.

Winters are also called the season of superfoods because this time is the time when various types of vegetables, fruits are available in the market which help to boost your immunity and maintain the health of your body. Good nutrition plays a big role in protecting you from infection and providing your body with the nutrients it needs.

Cold flow outside, outbreak of cold in the house, it is very normal to get sick frequently during this time. So include these 7 foods in your diet to boost immunity and avoid infections. Taking care of yourself and your family is in your hands.

“What’s your ultimate goal this cold and flu season? The first thing that comes up is to try not to get sick because prevention is the best way to protect yourself,” says nutritionist Lavneet Batra in his recent Instagram post. Good nutrition—along with exercise and adequate sleep—will help your It’s the key to keeping the body fit and fighting germs.”

He also lists some foods that you can include in your daily diet to ward off colds and coughs this season.

Garlic: Garlic is very helpful in preventing almost all types of diseases. Garlic contains natural antibacterial properties and a compound called allicin that helps us fight infection.

Yellow milk: It has been a tradition to consume this yellow milk for many years in our country, especially during the winter season. This golden milk used as a home remedy against colds is very common in most homes in India. It can help build immunity. You can add black pepper to milk to get instant results.

Tulsi: Traditional use of Tulsi is forever in our country. Tulsi is a symbol of purity and Tulsi is used for various physical, mental and spiritual purposes. Its role in relieving cold and cough in winter season is undeniable. Tulsi acts as a natural immune booster and keeps infections at bay.

Cashew Nuts: In winter, our immunity is more likely to decrease. So add almonds to your diet this time. Almonds are rich in vitamin E, which strengthens the immune system. They are rich in zinc and minerals which are beneficial during cold and cough.

Amla: Rich in vitamin C, amla has excellent anti-inflammatory properties. It is well known in every household for its immunity boosting and antioxidant properties. Amla plays a very important role in our health as regular intake of vitamin C helps the macrophages and other cells of the immune system to function well.

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