Eating a high protein diet every day is very important for the body. Protein helps increase our energy levels, helps build muscle, burns fat.
However, eating protein-rich foods daily can be boring. Protein-rich foods like eggs, chicken, etc. cannot be eaten every day.
Healthy eating does not mean boring food. You can add different foods and spices to enhance the taste and nutritional value of your food, adding new foods, flavors and foods can make healthy eating easier and more enjoyable.
Here are some tips to help you get the most out of your diet.
Innovative ways to get protein:
Yogurt:
Yogurt is a great source of protein for vegetarians. It is high in protein, vitamins, antioxidants and probiotics. It not only provides all these nutrients but also helps in maintaining the health of the intestines.
You can take a cup of yogurt and add honey along with some fruits and also make it healthier by adding some fruits.
Veggie Salad:
Vegetables such as broccoli, spinach, green peas, and more are great sources of protein for people who eat plant-based foods. They are a great source of protein as well as fiber, vitamins, iron, potassium and many other nutrients and minerals.
Chicken:
Although chicken is the most common and easily available source of protein, cooking it can be boring. However, you can add chicken as a base for salads, cook it in different curries, add it as a sandwich filling and add it to pasta.
Seafood:
Fish like seafood is also a very common source of protein. In addition, it can be cooked in a variety of modern ways to make it more palatable. You can make curry, eat it with rice, add it to salads, sandwiches, etc.
Gram:
Lentils are a great source of protein. It is also readily available and can be prepared in many ways. Lentils can be used in place of fish and chicken. You can mix different salads of vegetables, lemons and salt to make gram lick.