Is drinking water while eating harmful for the body, know like an expert

Habit of Drinking Water: We all have many questions about whether to drink water while eating or before or after eating
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Water is essential for good health and wellness But we all have many questions about whether to drink water while eating or before or after eating Nutritionist Bhuvan Rastogi posted on Instagram to break the controversy

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Bhuvan writes “Our diet consists of a lot of water That’s healthy.” Besides water, he also wrote about soup He also said that a lot of water goes to the body through salad

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He also said to drink buttermilk instead of water With his caution, not drinking water an hour before or two hours after eating can lead to dehydration.
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Dehydration can lead to problems like chronic constipation, acidity, kidney stones, urinary tract infections.
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According to nutritionists, drinking water before or after meals has no adverse effects on the body He opposed the tendency to completely stop drinking water even while eating He emphasized on drinking water before and after meals To avoid the problem of dehydration

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