Tomato is a food that is used raw as a salad while in every curry, chutneys made from it are eaten with great enthusiasm, its effect is cooling and its use reduces weight, thins the blood. It happens and the red cells in the blood increase, the complaint of anemia is also removed.
Tomato is a fruit rich in nutrients and minerals, ‘beta-carotene and lycopene’ present in it is very beneficial for eyesight, besides lycopene prevents the increase of cholesterol level, high amount of vitamin c in tomato. Helps in maintaining immunity and skin health.
Tomatoes are rich in potassium which not only fills the body with dehydration but also keeps the blood pressure under control.
One of the numerous benefits of tomato is that its consumption leads to weight loss and if you want to lose weight quickly, you should make juice and drink it.
Here, experts are telling about the health effects of drinking tomato juice.
Health Effects of Tomato Juice:
High levels of Vitamin C:
Vitamin C keeps the skin healthy and prevents premature wrinkles, it boosts the skin’s immunity against germs, and helps in the formation of collagen fibers.
Vitamin C has antioxidant properties, which protects the skin from the harmful effects of the sun’s ultraviolet rays, its deficiency causes the skin to become dry, rough and lifeless, the recommended daily dose of vitamin C is 90 mg. On the other hand, a glass of tomato juice contains 70 to 110 mg of vitamin C.
High risk of heartburn:
Regular consumption of tomato juice is associated with the risk of heartburn, which occurs when stomach acid backs up into the esophagus. Drinking tomato juice can make symptoms worse.
Improving prostate health:
According to 2017-2019 data from the National Cancer Institute, lycopene can reduce the risk of prostate cancer.
Lycopene is an antioxidant that is also found in watermelon, guava and grapefruit.
Drinking tomato juice can also help reduce the risk of cancer and improve prostate health.
Sodium overload:
Tomato juice is very high in sodium, with 630 milligrams of sodium in 8 ounces of tomato juice, which is higher than the safe level and may increase the risk of high blood pressure.
amino acid:
Tomatoes contain fast fat burning amino acids.
According to experts, the presence of amino acid called carnitine in tomato reduces fat in the human body rapidly, which causes reduction in obesity.
It should be noted that tomato juice should be avoided because it contains a large amount of sugar, which does not reduce weight but is harmful to health, so it is advised to make tomato juice and drink it at home. Is.