Very few people will know about pumpkin juice, it is a very beneficial juice. Its juice is extracted from some pumpkins. It is also used in many medicines and in many sweets. It is also an alternative to harmful carbonated beverages. It is beneficial in many health problems. The juice contains large amounts of copper, phosphorus, iron, and vitamin D. All of these nutrients have many health benefits. Here, in this article, we will learn what benefits we can get from pumpkin juice.
How to make pumpkin juice?
Pumpkin juice is a very versatile juice which is used in many techniques. The method of making it is very simple and easy. These pumpkins are usually small in size.
Wash the pumpkins thoroughly from the outside and peel them.
Separate the seeds and cut into small pieces.
Now put it in the juicer and squeeze out the juice.
If you want to sweeten, add a little sugar or honey or apple juice. Apple juice is good for obesity.
If you want to enhance the taste, add some spices, such as crushed nutmeg, crushed cinnamon, or ginger or lemon juice, they will only add flavor to it, it will not make much difference in the taste of the juice.
Serve pumpkin juice with ice, it will increase its cooling and refreshing feeling.
Pumpkin juice for health
There are numerous benefits to this juice, as it is a vegetable in itself. In addition, it contains vitamins B1, B2, B6, C, E, and beta carotene, minerals such as potassium, phosphorus, calcium, magnesium. , Iron, sucrose, etc. It also contains carbohydrates, and some salts and proteins. Drinking half a cup of pumpkin juice daily will give you all these properties and will have the best effect on your health.
Useful for liver and kidneys
Pumpkin juice is very good for the liver and kidneys. Research has shown that it is beneficial in kidney stones and leaf problems. If half a glass of pumpkin juice is drunk three times a day for ten days, it gives amazing results.
Removes blockage of arteries
This orange juice helps to remove blockages in the arteries. Also protects against heart attack and its diseases. The antioxidants in it prevent hardening of the arteries.
Helps in digestion and relieves constipation
Pumpkin juice activates the digestive system and is useful in both constipation and diarrhea.
Useful in kidney function and urinary incontinence
This juice is effective in ulcers and acidity. It also activates kidney functions and urinary system.
Due to its soothing properties, this juice is also used in insomnia. It is better for insomnia patient to use this juice with honey.
Reduces the risk of high blood pressure and lowers cholesterol
It lowers the risk of high blood pressure, it also lowers cholesterol.
The best source of cooling
Pumpkin juice and honey are a great source of cooling. They lower the body temperature and keep it cool, which is very beneficial in summer.
Useful for pregnant women
Pumpkin juice is also useful for pregnant women who feel lethargic, nauseous or nauseous in the morning.
Strengthens the immune system
Vitamin C and other minerals in this juice boost your immune system. And protects against many diseases.
For the skin
Along with its other health benefits, it also benefits the skin. Vitamin C, Vitamin E and Beta Carotene in its juice make your skin healthy and beautiful. Its ingredients prevent wrinkles on the face and body. Vitamin E has anti-wrinkle properties.
Makes hair long and thick
Pumpkin juice is an excellent source of vitamin A, which is very beneficial for your scalp. In addition, it contains a large amount of potassium which promotes hair growth and prevents hair loss. If applied to the hair, the hair becomes soft and beautiful. To apply it, apply
two cups of pumpkin (lightly cooked, soften and file),
one tablespoon of honey
, one tablespoon of yogurt
, one tablespoon of coconut. Make a paste of all these oils
and leave it on the hair for 15 minutes then wash it off with your shampoo.
We hope that seeing these benefits of pumpkin, you will definitely use this magical fruit and benefit from its nutrition.