Knee pain can make you unable to walk. Learn the causes of joint pain and some helpful tips to reduce it

Nowadays man is surrounded by many medical problems, major and powerful diseases have arisen from which we fight and leave this world. One of the diseases is joint pain which is not fatal but causes severe pain. In the old days, this disease used to bother people in old age, but now the symptoms of this disease are also found in people in their 30s.

Today we have come up with the simplest treatment for joint pain which you can follow to get rid of this disease.

* Causes of joint pain
Weight gain can lead to many other ailments, including diabetes, high blood pressure and heart disease, as well as joint pain that can make life miserable.
Another reason for joint pain is the change in the weather, especially the winter season is a big test for such people. Women are more susceptible to this disease than men.
Lack of calcium in the human body as well as lack of sleep and physical weakness is also a major cause of joint pain.
At the same time, high levels of calcium and potassium in the blood can lead to the disease.
Excessive weight lifting also increases the risk of joint pain.

Here are some tips to help you get rid of joint pain
Include cloves in the diet

Clove contains the chemical eugenol, an anti-inflammatory chemical that affects bodily processes that increase joint pain. According to a study, the use of cloves prevents the release of proteins in the body which increase inflammation. In addition, cloves contain antioxidants that slow down the process of weakening bones. Half a teaspoon of it daily is best for reducing joint pain.

Turmeric is also excellent
This yellow spice has painkillers in it. According to various medical research reports, the use of turmeric reduces the pain and swelling of arthritis patients. In one study, patients with knee pain were given 2 grams or a teaspoon of turmeric daily, which reduced their discomfort and increased physical activity as much as the use of medications for the disease. happens. Sprinkle half a teaspoon of turmeric on rice or vegetables daily or swallow with such water.

Capsules made from fish oil
According to a British study, capsules made from fish oil also slow down the process of causing pain in the lungs, which reduces the severity. The use of capsules made from ordinary fish oil can also be beneficial in reducing the amount of enzymes that cause pain.

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