Menstrual health: Do not make this mistake during periods!

Periods: A healthy menstrual cycle has a normal average menstrual cycle length of 28 days. But for some women this average cycle lasts up to 25 days.

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A healthy menstrual cycle is considered very important for women’s health. Menstrual cycle is important for physical and mental health. A healthy menstrual cycle ensures iron deficiency, a healthy uterus without cysts. But women do some mistakes knowingly or unknowingly during menstruation.
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This leads to a number of vulnerabilities. The World Health Organization has been conducting several awareness campaigns to emphasize the importance of menstrual hygiene and health. In this regard, World Menstrual Health Day has been announced. The following mistakes should not be made on the days of your period. (Do not make this mistake at all during periods!)
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Menstrual cycle non-monitoring.. Healthy Menstruation, Normal, Average Menstrual Cycle 28 days. But for some women this average cycle lasts 25 days or even 35 days. The average number of days varies depending on the physical condition of each woman. So it is essential to monitor your menstrual cycle based on your average days. It will ensure your fertility. Also, delaying menstruation can help determine if there are any other problems.
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Do not change sanitary pads: When you use tampons or sanitary pads during menstruation it is necessary to change them at least every 4 hours. It is important to change the pad every 4 hours whether you have high blood pressure or low blood pressure. It prevents you from allergies and infections. (Do not make this mistake at all during periods!)
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Waxing during periods: Waxing is a woman’s personal choice. But during periods your skin becomes more sensitive due to hormonal imbalance. So avoid waxing during periods. (Do not make this mistake at all during periods!)

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Use of perfumes : Many people use perfumes or scented products during menstruation to prevent the smell of bleeding. But the chemicals it contains can affect the sensitive area of ​​the genitals. (Do not make this mistake at all during periods!)

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Poor sleep: Hormonal imbalance, frequent mood swings, irritability can affect you during periods. Therefore, good sleep is essential. (Do not make this mistake at all during periods!)
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Coffee.. Drinking a lot of caffeinated drinks Many women have a habit of drinking a lot of coffee during their periods to stay energized. Caffeine depletes body fluids, increasing period pain. Apart from this, avoid junk foods during period days. (Disclaimer: The information and information given in this article is based on general assumptions. news18 Telugu does not confirm the same. Please contact the relevant expert before implementing them)

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