Many foods provide the body with the proper nutrients to fight disease. But not all foods are as powerful as eggs.
Winter is a time when one has to be more careful about the body. Just as the warmth of the blanket is needed by closing the doors and windows when necessary, so it is necessary to keep the body healthy and warm from the inside. Fever, cold, cough etc. diseases are more common in winter.
For this, the immune system of the body needs to be very high. Eggs are one such protein source. Keep in mind that nutritious foods play an important role in boosting the immune system and enhancing the body’s ability to fight infections.
Many foods provide the body with the proper nutrients to fight disease. But not all foods are as powerful as eggs. Eggs are always a very beneficial food for nutrition and health promotion. Because eggs are the healthiest source of protein and other nutrients. Many health experts recommend eating eggs as they are very beneficial for maintaining a healthy body.
Eggs are always considered very good for nutrition and health. It is one of the most nutritious foods in the world and has been identified as a superfood by the United Nations on World Food Day. Egg business is also economically viable, it contains many essential nutrients and essential proteins making eggs a superfood for everyone.
1) Gives strength to the body – Many infectious germs grow stronger in cold and dry weather. Therefore, various diseases are more common during this time. The main benefits of eggs are that they help the body fight harmful germs and strengthen the immune system. So it is very important to eat eggs in winter.
2) Helps in weight loss – Eggs are a mixture of protein, fat and nutrients. Eating eggs keeps the stomach full for a long time. So on the contrary one does not want to eat anything and the weight is under control. Eggs are one of the key components of the keto diet as they help in weight loss. However, while eating eggs, you should eat whole eggs without choosing the white part and the yolk.
3) Boosts Immunity – Eggs are one of the cheapest foods that give enough energy to start the day. Egg yolks contain vitamin D which helps in recovery from common cold and flu. It is a great immune booster as it contains various vitamins and minerals required to keep the body healthy.
4) Best source of protein- Protein is very necessary to build the bones and muscles of the body. Eggs are a good source of protein. A medium-sized egg contains 6 grams of protein. Protein helps prevent infection by helping the body make antibiotics and fight unwanted germs.
4) Keeps Cholesterol under control – People who have cholesterol think eggs are not good for them. It is wrong to think so. Because eating eggs regularly can increase good cholesterol (HDL) in the body, which is essential for maintaining good heart health. Eggs are naturally high in good cholesterol. Cholesterol in eggs does not raise cholesterol levels like other cholesterol-rich foods that contain saturated fat and trans fat. Everyone can eat a whole egg a day which will ensure good heart health and prevent the risk of heart attack to a great extent.
5) Keeps skin healthy – Eggs are an excellent source of selenium which is important for maintaining healthy skin. Eating eggs daily will nourish the skin and keep it healthy. Many essential nutrients found in eggs protect against the sun’s harmful UV rays. Eggs contain amino acids that help in the formation of new skin cells. Eggs help hydrate, soften and firm the skin and hence eggs are great for skin health. Lutein and zeaxanthin, two major antioxidants found in eggs, protect the skin from the sun’s UV damage. These rays can cause skin wrinkles, brown spots and even cancer.
6) Eggs contain zinc – Zinc is one of the many essential nutrients found in eggs. Zinc helps fight common winter ailments like flu and colds.
7) Vitamin D – Vitamin D, also known as the sunshine vitamin, is found in eggs. Vitamin D plays a very important role in increasing the immune system of the body.
(Disclaimer: This report is for general information only, so always seek expert advice for details.)