Skin Care: Use these few fruits in skin care, the results will undoubtedly surprise!

The words we eat reflect our skin.

Skin Care: If you want to keep your skin healthy and full of youth, you have to eat fruits. Let’s see which fruits the skin needs.




The words we eat reflect our skin. Eating natural and organic foods will have the same effect on the skin as eating canned or packaged foods. So the diet should always be full of vitamins, minerals and antioxidants. It should also be noted that pollution and the sun’s harmful ultraviolet rays also damage the skin. Fruits should be kept in the diet to avoid these. If you want to keep your skin healthy and full of youth, you have to eat fruits. Let’s see which fruits the skin needs.

Papaya
Papaya is rich in vitamin A which prevents bronchitis. It contains Vitamin B, which gives the skin a natural glow and its Vitamin C removes blemishes. Papaya has antibacterial, antifungal and antiviral properties. Papaya works wonders for wrinkle reduction, bronchial control and spot treatment.

Strawberries
Juicy strawberries are rich in vitamin C and natural ingredients that help to give the skin a supple and smooth texture. Face packs and toners can be made with strawberries. Rich in vitamin C and many minerals, strawberries have excellent anti-inflammatory properties, as well as anti-aging benefits.

Banana
Bananas contain potassium and fiber that not only help to moisturize the skin, but also contain antioxidants and vitamins A and CO, which help prevent acne and produce collagen.

Kiwi
Kiwi contains a lot of vitamin C which helps in the production of collagen and maintains the elasticity of the skin. It also contains Vitamin E and Vitamin K. The juice of this fruit can be mixed with coconut oil or olive oil and massaged on the skin.

Apples
This fruit strengthens elastin and collagen and keeps the skin youthful. Apples help in toning the skin and reducing dark circles. Exfoliators can be made from apple pulp with honey, rose water and oatmeal.

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