Sugar is a silent killer … Learn 5 Foods That Can Help You Control It

Sugar is a silent killer … Learn 5 Foods That Can Help You Control It
Diabetics call diabetes a silent killer because it does not occur immediately to the average person, it is usually diagnosed when a person’s blood sugar has risen significantly. In this, our body cannot use glucose and thus the amount of glucose in the blood increases more than necessary. Our pancreas stops making insulin or its amount decreases and this leads to diabetes. It is a common belief that eating too much sugar causes sugar, which is true to some extent but too much stress, obesity, sudden tightening of the skin of hands and feet, stiffness and tension in the skin of the neck, sleep and fatigue. Excessive or impaired vision.

Everyone uses a variety of medications and supplements to control their diabetes. But they are also very useful at home with some common foods that experts believe are more useful than medicines to control diabetes.

5 Foods:
* Aloe vera:
Aloe vera helps reduce rapidly rising blood sugar. It contains phytosterols, which control diabetes. Mix one tablespoon of aloe vera gel, half a teaspoon of turmeric, and half a teaspoon of bay leaf powder and sprinkle with lukewarm water. It is useful to use it twice a day before meals.

• cinnamon:
Cinnamon increases the amount of insulin produced in the pancreas. It contains bioactive ingredients that help control the disease. Eating a tablespoon of cinnamon powder with lukewarm water on an empty stomach also speeds up metabolism and lowers sugar.

* Fenugreek:
The use of fenugreek is useful for the treatment of diabetes. It contains fiber which prevents the amount of sugar in the blood from rising. Grinding its fresh leaves and using it with a glass of water is most beneficial.

* Tomatoes:
According to the Research Journal of Nutrients: Tomatoes contain vitamins A, C, potassium, low calories, folic acid, sodium and iron which are helpful in reducing diabetes. Mix salt and crushed black pepper in tomato juice and drink it. This will control your sugar.

• guava:
Guava has a low glycemic index and contains fiber, antioxidants, and alpha glucosides, which generally prevent blood sugar from rising and regulate blood sugar levels. Wash the guava leaves and put it in a glass of fresh water and leave it overnight and drink this water on an empty stomach in the morning. Use it daily. This will reduce both sugar and weight. 3

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