Summer Heat Wave 2022: These fruits and vegetables will help keep the body nourished and healthy by providing extra fluids.
Many people suggest eating more water this summer. Eating all these fruits may cause dehydration in the body, but will it meet the nutritional needs? Experts say it will be met. Even if you do not drink enough water every day, these fruits and vegetables will help to keep the body nourished and healthy by providing extra fluids.
Mango: Who doesn’t love to eat mango this summer! It is not only a favorite fruit but also used in a variety of desserts. It is widely used in a variety of recipes, from mango shakes and mango chutneys to mango mice and mango salads. Mangoes are rich in antioxidants which increase immunity and lower cholesterol. It also improves eye health.
Watermelon: Watermelon is the favorite fruit of many people in summer season. It is not only delicious but also nutritious. Watermelon contains about 90 percent water. This wonderful fruit helps prevent heart disease. It contains the amino acid arginine which enhances the immune system.
Strawberries: Strawberries have many health benefits due to their high levels of Vitamin C, Manganese, Folate, Potassium, B Vitamins and Flavonoids. It has no parallel in preventing heart disease and reducing bad cholesterol. Strawberries have high fiber content, so if you have digestive problems, you should include it in your diet.
Pineapple: Pineapple is a favorite fruit of many for its delicious taste and juicy texture. It contains a lot of vitamin C which fights against cell damage and enhances immunity. The high manganese content of pineapple is beneficial for bone health. It is also rich in fiber and antioxidants.
Apple: Equally popular in all seasons. Delicious as apple salad, smoothie, pie, dessert and snack. It has nothing to do with boosting metabolic rate, improving heart health and controlling blood sugar levels. Apples are rich in vitamins and minerals, which are good for healthy bones, teeth and skin.
Papaya: Papaya is rich in vitamin C, fiber and antioxidants. This fruit can be an excellent source of vitamins for diabetics and those who want to lose weight. It has no parallel in reducing cholesterol and increasing immunity.