Benefits of hog plum: This fruit is very popular in rural Bengal but is not very important in the city market But we don’t know how many qualities we are losing without eating Amra
1 / 8
In the fruit market, there is a lot of difference between elite and non elite There are many fruits which we do not even look back One such fruit is Amra This fruit is very popular in rural Bengal but is not very important in the city market But we don’t know how many qualities we are losing without eating Amra
2 / 8
 |
Whether we are makha or chutni This fruit is very tasty and full of nutrients In terms of protein, calcium, iron, vitamins and other properties, amra is in no way inferior to fruits like apples.
3 / 8
Raw Amra can be mashed or cooked in various ways, Desi or Biliti Amra This fruit controls problems like constipation, indigestion due to its high antioxidant content If you don’t like it, try this fruit paste Taste will come back soon
4 / 8
There is no match for amra to cure cold Because this fruit has a lot of vitamin C Keep amra in diet to control physical problems like anemia
5 / 8
The quality of Amra also keeps away complex diseases like high blood pressure, heart disease
6 / 8
Nutrient quality of amra removes various diseases of teeth, bones and skin
7 / 8
Many people want to eat sour during pregnancy You can eat the nutritional value of Amra at that time with the doctor’s advice
8 / 8
Various nutritionists repeatedly say that local fruits are very useful in controlling our physical structure and internal problems of the body So you can keep easily available fruits like Amra in your diet with doctor’s advice