There is no escape from thyroid no matter how hard you try, know about 3 magic foods

Food to control thyroid: Diksha Hadish gives three superfoods According to him, thyroid problems are controlled by this magic food
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Suffering from thyroid problems is one of the biggest problems in modern life Apart from taking medicine, proper diet is also necessary Recently Ayurveda expert Diksha Bhavsar shared some foods to control thyroid problems in an Instagram post.
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In an Instagram post, Diksha revealed three superfoods According to him, thyroid related problems are controlled by this magical food These foods control hypothyroid, hyperthyroid, goiter, autoimmune diseases
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Among the three superfoods, Diksha spoke first about Brazil nuts These nuts maintain the level of selenium in the body Selenium is important for healthy thyroid function Brazil nut removes all thyroid related problems in the body
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Eliminate insomnia, increase sexual power, maintain brain and heart function properly, Brazil nut Brazil nut keeps hair loss, inflammation, honeydew, bad cholesterol levels under control Deeksha also spoke about the benefits of eating roasted Brazil nuts in the morning on an empty stomach

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Diksha also said that pistachios are rich in fiber, minerals and unsaturated fats The properties of pistachios keep blood sugar and cholesterol levels under control Roasted pistachios are also effective in controlling blood pressure Pistachios also reduce constipation, mood swings, insomnia, stress related problems
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Rich in iodine and iron, dates are effective in controlling thyroid and thyroid related problems. Dates are beneficial for many physical problems including anxiety, blood pressure control, headache, joint pain.
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Ayurveda expert Diksha recommends eating 3-4 dates soaked overnight in the morning on an empty stomach. However, this diet may not be equally effective for everyone Also, different foods have side effects So don’t forget to consult your doctor about your physical condition

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