This beautiful red fruit which we call strawberry is not only pleasing to the eyes but also tastes very delicious to the tongue. As winter is coming to an end and spring is approaching, this fruit has come to the market on this occasion.
Just as each fruit has certain health benefits, strawberries are also a treasure trove of many vitamins and nutrients.
Today we are going to tell you about the benefits of strawberries that you may not be aware of.
1) Useful for eye health
Strawberries are rich in antioxidants. People who have cataracts in their eyes or are worried that they may have it in the future, should definitely eat this fruit. The human eye needs vitamin C to protect it from the effects of the sun’s ultraviolet rays. Vitamin C is good for the eyes.
2) Decreased edema
A wealth of antioxidants and vitamins can also help reduce the effects of arthritis. A study by the Harvard School of Public Health found that women who ate 16 or more strawberries each week had a 14 percent lower risk of arthritis.
3) Does not allow the skin to age
The vitamin C in this fruit is also important for the production of collagen, which helps to improve the elasticity and softness of the skin, which prevents wrinkles on your face. Collagen levels decrease with age, but a diet rich in vitamin C helps keep skin healthy and youthful.
4) During pregnancy
Women who are pregnant should eat strawberries regularly. Folate, a type of B-vitamin, is generally recommended for pregnant women, and strawberries are the best source of it. Folate is considered important for the baby’s skull and spinal cord in the early stages of pregnancy. In addition, this fruit is beneficial for the health of both mother and baby.
5) Beneficial for body weight
Weight loss will be followed by fatigue and constant tiredness. However, eating strawberries is an excellent defense against type 2 diabetes and heart disease, including maintaining a healthy weight. Strawberries are a naturally low-calorie fruit, low in fat and low in salt and natural sugars, which help maintain a normal body weight.