Just like how Popeye became super powerful by eating only spinach, you too can achieve that same power by eating spinach soup with just a little taste change. creamy spinach soup
The 1990 animated series Popeye the Cellar Man was a favorite show for many of us as kids. Imagine how Popeye would have increased his strength 10 times by eating just one jar of spinach.
After watching this show, we also used to try such dishes at home to imitate our favorite characters. But if you really want to be this strong, include some green vegetables in your daily routine. It is rich in iron and helps in weight loss as it keeps our stomach full for a long time.
You can try this creamy spinach soup at home to try a new dish of spinach. This very healthy and nutritious soup is a good source of iron, calcium and vitamins. Let’s know the ingredients required to make this soup:
1 tablespoon butter 1 medium onion (finely chopped) 1 clove garlic (finely chopped) 1 bunch fresh spinach leaves 1/4 cup water 1/2 cup milk 1/2 teaspoon pepper 1/2 teaspoon sugar 1 tablespoon corn flour 1 teaspoon fresh cream to taste Salt accordingly
In a large saucepan, saute onion and leeks in butter over medium heat. Add water and bouillon cubes and let it boil for a while. Reduce heat to low, cover, until vegetables are tender, at least 20 minutes. Then cook for another 2 to 4 minutes. In a blender, puree all the soup mixture and pour back into the pan, stirring slowly and adding salt and pepper to taste. Simmer on low until simmering. Add cream and butter and beat well again. Garnish with fresh cream on top and serve the soup hot.
Health Benefits of Creamy Spinach Soup:
Being rich in calories, this spinach soup is great for weight loss. It is also important in controlling blood sugar levels and relieving constipation as it contains sufficient amount of fiber.
Natural anti-aging properties:
Regular consumption of spinach increases the glow and beauty of your skin, rejuvenates the skin and gives you a healthy skin by bringing back the lost luster and youth. Also, the rich amount of antioxidants stored in it destroys free radicals and prevents premature aging. Hot creamy palak soup is very healthy and comforting in any season especially during winters.