Uric acid has been caught in the blood? Stop eating these foods today

Nowadays many people suffer from the problem of increased uric acid. Uric acid is a blood chemical that is produced in the liver and is also produced during the digestion of purine-containing foods. Uric acid mainly affects bones and kidneys. Eating too much protein increases the amount of uric acid in the blood. High uric acid levels will cause joint pain. So, if uric acid is high, don’t forget these foods.

Alcohol contains purines, which increase uric acid to a fatal rate. So, if you have uric acid, avoid alcohol and cold drinks like carbonated cola.

Sweet drinks or cold drinks contain high fructose corn syrup which increases uric acid. Besides, eating jelly, jam, syrup, fruit juice while in confinement is not allowed. Avoid eating smoked and canned food, pickles, pickles.

People who eat a lot of fish and meat every day have a higher risk of developing uric acid. In particular, red meat, organ meat and seafood such as – sardines, anchovies, mackerel are high in purines. So it is better to avoid them. Avoid fish wraps, chicken or mutton meat from the diet.

Asparagus, spinach, collard greens, cauliflower, mushrooms, kidney beans – these vegetables, while not as high in purines as meat, still contain amounts of purines that can raise uric acid. So it is better to eat less of them. Beans, Barbati, Rajma also increase uric acid. Also, avoid foods that contain saturated fat. Do not eat high-fat dairy products.

It is better not to eat dal for those who have high level of uric acid in their body. Especially, lentil, beulir dal naib naib f.

If the amount of uric acid increases too much, there is a risk of stone formation due to the accumulation of uric acid in the urinary tract. So drink plenty of water every day. Exercise and walk daily to maintain normal weight.