Water For Weight Loss: Drink these 3 drinks instead of lemon water in winter, the benefits are like magic

Water For Weight Loss: What can be better to drink instead of lemon water in winter?

To lose weight, most people prefer to drink lemon water on an empty stomach after waking up in the morning. Many people have to avoid lemon water against their will to avoid colds, coughs and flu during this winter season. In such a situation, the question arises in the mind of many people, what can be better to drink instead of lemon water in winter? Dr. Induja Dixit, head of diet and nutrition at Charak Hospital and Research Center in Lucknow, told some of the alternatives.

Dr. Induja Dixit says that if you avoid drinking lemon water during winters for some reason, you can take the help of celery water instead. For this you can boil a spoonful of celery in a glass of water and drink this water like tea. This water helps in weight loss. Apart from this, drinking it also improves your digestion. Not only this, it also plays a good role in reducing stomach pain.

You can also drink cumin water instead of lemon water in winter if you want. To do this, boil a spoonful of cumin seeds in a glass of water. This water will definitely help in weight loss. Apart from this, it will relieve your constipation problem, improve digestion and help with sleep.

You can also have fenugreek water instead of lemon water. Apart from helping you lose weight, it will give you relief from the cold. Apart from this, this water will also help you to improve digestion and relieve constipation. To do this, soak one spoon of fenugreek seeds in a glass of water overnight. Strain it in the morning and then consume it.

The expert doctor has clearly said that if you want to do this for weight loss, then definitely consult your doctor about it. After that you can have these drinks.

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