Banana is a fruit that is available for 12 months of the year, which is not too expensive. Custard and fruit licks are generally considered incomplete without bananas. Most of us have a laid back attitude when it comes to painting a picture about bananas.
It is a nutritious fruit. Bananas contain four times more protein than apples, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and twice as many other vitamins and minerals as apples.
Bananas contain three types of sugars (sucrose, fructose and glucose), which are present in banana fiber. With these ingredients it provides instant, long lasting and real energy.
Banana is a fruit that is not only full of energy but also has a cure for many diseases. In addition, in some diseases people avoid eating banana even though the reality is quite the opposite.
While some people avoid eating more bananas, many people eat more bananas on a daily basis to stay healthy, but here experts are telling us that if you eat 2 bananas a day, it will improve your overall health. There will be amazing effects, let’s learn about those benefits.
Amazing health effects of eating 2 bananas a day:
You get more energy:
The carbohydrates in bananas will give you more energy as the energy is absorbed more slowly over time. Conversely, sweet snacks with granulated cinnamon will give you the initial energy, but the one that runs out quickly.
Your muscles will not hurt often:
Do you ever wake up in the middle of the night with muscle aches? You can try to prevent this by eating bananas. They have high levels of potassium, which ensures that your muscles do not shrink so quickly.
Will not suffer from heartburn:
Do you often suffer from heartburn? Then banana is your best friend. If a banana is eaten at the onset of heartburn, then banana will provide immediate relief by neutralizing the acidity in your stomach.
Eliminates anemia:
Do you have iron deficiency? You can get rid of it by eating bananas. Bananas are rich in iron and promote the growth of red blood cells.
Helps to lose weight:
Eating two bananas a day helps in weight loss, its use keeps the blood sugar level balanced and the stomach stays full due to fiber and the person avoids excess appetite.
After learning the benefits of eating two bananas a day, if you are wondering how to include them in your diet in a special way, here we are telling you the recipe for making banana pancakes.
Ingredients:
2 eggs
1 banana
1 teaspoon cinnamon
Synthesis:
First mash the bananas in a bowl. Then add the egg and stir until the two ingredients are mixed.
Add cinnamon and stir again.
Heat a non-stick frying pan over medium heat. Then put half the flour in the pan and cook till the top is dry.
Turn the pancakes over and bake 1 more minute, your delicious pancakes are ready.