Milk is something that people should drink from birth to old age. Milk is very dear to every Indian mother. It contains a lot of nutrients. It contains calcium, thiamine, nicotinic acid, protein and others. The nutrients it contains are believed to strengthen bones, muscles and are good for teeth.
But do you know the right time to drink milk? So let’s know what is the right time to drink milk-
Milk should be consumed at such a time that health is good. Different experts have different opinions on when to consume milk. Let’s know the right time to drink milk. Health experts recommend drinking milk at different times according to age and physical needs.
Body needs and health status, digestive power changes with age. Milk has various health benefits like milk is needed for good sleep, milk is also needed to strengthen bones.
Milk should be consumed regularly to maintain good body composition, but milk should also be consumed to compensate for calcium deficiency. Can be done. In this situation, it is necessary to know when drinking milk will be most beneficial.
In case of babies, it is better to have milk after waking up in the morning. Children can meet their calcium needs for the day by drinking milk in the morning. Drinking milk in the morning makes bones strong. Milk contains nutrients like potassium, phosphorus, magnesium and protein.
People who play sports or exercise should also drink milk during the day so that they do not feel lack of energy throughout the day.
But the elderly and those with weak metabolism are advised not to drink milk in the morning, because after drinking milk in the morning, the stomach feels heavy throughout the day and heartburn may occur. So they should drink milk in the evening.
Ayurveda recommends drinking warm milk at night. But those people should drink milk at night, who do not sleep properly at night and whose stomach is not cleaned properly.
Drinking milk at night releases the amino acid tryptophan in the body, which helps sleep. Drinking milk at night reduces stress and prevents hunger at night. However, it should be noted that people suffering from diabetes should not drink milk at night.