Regular exercise and a healthy diet are the keys to good health, experts recommend that adults get at least 150 minutes of moderate and 60 minutes of vigorous physical activity each week, swimming is a great way to achieve these goals.
Swimming not only helps to reduce the body temperature in summer but also keeps the body fit and healthy.
Swimming has so many benefits, it should be included in the daily routine.
Benefits of swimming:
Full body exercise
One of the biggest benefits of swimming is that it works the entire body and helps in building strength, endurance and weight loss.
If swimming for 1 hour can burn more calories than running or cycling, the water provides gentle resistance to the muscles, making them work harder.
Best practices for internal organs
Swimming is extremely beneficial for the heart and lungs, it lowers blood pressure and energizes the lungs, many studies have been done on the health of the heart with swimming which has shown that this exercise reduces the risk of heart attack or stroke. Reduces the risk of death from stroke.
Useful in joint and muscle pain
Health experts believe that swimming can improve joint and muscle pain and speed up the recovery process.
One study found that people with osteoarthritis reported a significant reduction in joint pain and stiffness after swimming, with a reduction in pain after engaging in activities such as swimming and cycling.
Useful for restful sleep
Swimming helps regulate sleep, people who suffer from insomnia can overcome their sleep problems because exercise not only helps to relax the mind muscles but also improves the quality of life and sleep. Is.
Helpful in reducing stress
Swimming helps manage stress by relaxing muscles and regulating brain activity.
How many calories does swimming burn?
Swimming is a great exercise that helps burn calories, swimming at a moderate pace can burn up to 715 calories in 1 hour.